Our Mental health Services
Therapy is being provided to those in Maryland, Washington DC, Virginia, and North Carolina.
Online services only.
A one-on-one process to cultivate a clear understanding of difficulties at your pace and develop individualized skills to identify and alter unhelpful patterns to heal. One learns to decrease experiences of stress, anxiety, and/or depression, navigate the work/school environment, build healthy relationships, and even identify one's purpose to “live their best life.”
Individual Therapy
A collective process between both partners and the therapist to achieve a few common goals: understand the couple’s emotions, renew courtship, friendship, and intimacy, maintain a healthy relationship, and learn to understand and communicate while decreasing criticism and defensiveness.
Couples Therapy
A collaborative process between family members (two or more) and a therapist to externalize problems, navigate issues, and explore how one anothers actions affect relationship dynamics. Family therapy helps rebuild connections and strengthen bonds.